Benyo, Richard.
Timeless running wisdom / - Champaign, IL : Human Kinetics, 2011. - xv, 183 p. ill. ;
You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It's all here-
9780736099349 0736099344
Running
Athletics
Sports
796.42 / BEN/T
Timeless running wisdom / - Champaign, IL : Human Kinetics, 2011. - xv, 183 p. ill. ;
You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It's all here-
9780736099349 0736099344
Running
Athletics
Sports
796.42 / BEN/T