Timeless running wisdom /
Material type:
TextPublication details: Champaign, IL : Human Kinetics, 2011Description: xv, 183 p. illISBN: 9780736099349 ; 0736099344 Subject(s): Running | Athletics SportsDDC classification: 796.42 Summary: You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It's all here-
| Item type | Current library | Call number | Status | Date due | Barcode |
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BK
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Stack | 796.42 BEN/T (Browse shelf (Opens below)) | Available | 51006 |
You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It's all here-
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