000			00952nam a22001457a 4500
020			_a9789394701090
082			_a613.7 _bIYE/F
100			_aIyer, P.V.
245			_aFit at any age: a practitioner's guide
260			_aNew Delhi _bBloomsbury _c2022
300			_a172p.
520			_aMost people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it's never too late to learn new habits.
650			_aPhysical fitness _aDiet and physical fitness
942			_cBK
999			_c66544 _d66544