000			01185nam a22001457a 4500
020			_a9789352619177
082			_a181.45 _bREN/Y
100			_aRenu Saran
245			_aYoga for Mind,Body and soul
260			_aNew Delhi _bDiamond _c2017
300			_a168p.
520			_aThe term 'Yoga' creates a picture of ancient yoga gurus in our mind. Yoga and Yogis are an integral part of Indian culture. As per the ancient inscriptions in Yoga Shastra, the term yoga means 'union'. Yoga unites individual consciousness with cosmic consciousness. Yoga is a form of mind-body fitness discipline involving a combination of muscular activity and mindful focus on awareness of the self, breath, and inner energy. It serves as a natural technique to keep health problems and diseases at bay. 'Yoga is more than only physical fitness. We are not only celebrating a day but we are training the human mind to begin a new era of peace, Modi said.' This is a programme for human welfare, a tension-free world and a programme to spread the message of goodwill, the prime minister said and thanked the United Nations for adopting his idea for a World Yoga Day.
650			_aYoga-Basics
942			_cBK
999			_c60606 _d60606