000 01004cam a2200169 a 4500
999 _c59128
_d59128
020 _a9780736099349
020 _a0736099344
082 0 0 _a796.42
_bBEN/T
100 1 _aBenyo, Richard.
245 1 0 _aTimeless running wisdom /
260 _aChampaign, IL :
_bHuman Kinetics,
_c2011.
300 _axv, 183 p.
_bill. ;
520 _aYou run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It's all here-
650 0 _aRunning
650 0 _aAthletics
_aSports
942 _cBK