Happiness at work: mindfulness analysis and well-being/
Material type:
TextPublication details: Los Angeles: Sage, 2018Description: 200pISBN: 9789352808052 (pbk. : alk. paper)Subject(s): Job satisfaction | Stress management | Mind and body | MeditationsDDC classification: 650.1
Contents:
Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
BK
|
Stack | 650.1 ANA/H (Browse shelf (Opens below)) | Available | 67740 |
Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.
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