Successful fitness motivation strategies (Record no. 59129)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02110cam a22001574a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780736045933 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.71 |
| Item number | BRE/S |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Brehm-Curtis, Barbara. |
| 245 10 - TITLE STATEMENT | |
| Title | Successful fitness motivation strategies |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Champaign, IL : |
| Name of publisher | Human Kinetics, |
| Year of publication | 2004. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xii, 188 p. |
| Other physical details | ill. ; |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Successful Fitness Motivation Strategies will teach you motivational strategies that will help you structure effective exercise programs for all of your clients. You will learn the tools to help non-exercisers, habitual exercisers, and clinical populations stick with and succeed in their fitness programs.<br/><br/>The concepts and underlying psychology of Successful Fitness Motivation Strategies are geared toward personal trainers, exercise instructors, and others working in fitness center settings. The book is also a solid resource for allied health professionals in physical therapy, cardiac rehabilitation, and other environments where exercise is prescribed for therapeutic purposes.<br/><br/>Author Barbara A. Brehm, EdD, has studied exercise motivation and adherence for 25 years as a professor and as a working fitness professional. She thoroughly examines the many factors that affect exercise adherence and provides fresh insight into how readers can use this knowledge to improve program design.<br/><br/>Written in an easy-to-understand style and solidly grounded in research, Successful Fitness Motivation Strategies features the following:<br/>-Numerous applied examples help you understand and relate the concepts to personal experience.<br/><br/>-Narratives document how instructors have successfully used the strategies presented.<br/><br/>-Question-and-answer sections in each chapter address questions from real personal trainers and offer solutions to the real-life situations that personal trainers address daily.<br/>Successful Fitness Motivation Strategies will help you to design and implement programs that benefit all of your clients and ultimately improve your effectiveness as a fitness professional. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical fitness |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Motivation (Psychology) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | BK |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | |
| Damaged status | |
| Home library | Shelving location | Date acquired | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|
| Kannur University Central Library | Stack | 28/07/2020 | 613.71 BRE/S | 51005 | BK |